The 30 minute warm-up serves at least three purposes:
1) It allows everyone to be present during the opening circle at 7:30. We co-create the medicine so your presence is appreciated.
2) It allows you to prepare your body for the dance. As stated on this website, medicine dance can be demanding on the body, emotions and senses. In order to create safe conditions for your body, the warm-up phase gives you support for stretching and...warming up your muscles, joints and tendons.
3) It allows for a gradual separation from the outside world, and a time to reflect on your intentions for the dance.
A ritual is often described as having a beginning (invocation) and an end (dedication).
Being fully present at both these moments of the ritual is paramount to engaging in a ritual space.
Did I say arrive on time?
Should I eat before the dance?
Is there a particular way to dance in the ritual?
What offering should I bring?
